For hair, spread an appropriate amount thoroughly between your palms, then work into dry hair, focusing on the outer surface most exposed to UV rays. Style as desired. For medium-long hair, use approximately 2–3 pearl-sized amounts.
For the body, spread an appropriate amount thoroughly between your palms, then apply carefully and evenly. Use a generous amount.
Using too little will not provide sufficient UV protection. Reapply frequently after wiping away sweat to maintain protection.
Close the lid securely after use.
Wash hair thoroughly with your usual shampoo. For the body, wash off thoroughly with your usual body soap.