Contains highly absorbable Q10 inclusion complex! Supports a more energetic daily life. Stay youthful and beautiful from within. Coenzyme Q10 is essential for strong barrier power and energy production. DHC's "Coenzyme Q10 Inclusion Complex" wraps nano-sized coenzyme Q10 in cyclic oligosaccharides, enhancing absorption and durability (based on a 3-day continuous intake study). Additionally, it includes vitamin C to support the action of coenzyme Q10 in the body. With the recommended daily amount, you can ingest 90mg of coenzyme Q10. It is recommended to take it in two doses, such as morning and night. Please avoid excessive intake and do not exceed the recommended daily amount. Consume with water or lukewarm water.