{"product_id":"golds-gym-golds-gym-a5104-31194","title":"GOLD'S GYM Training Notebook A5 Size for 104 Days Yellow","description":"\u003ch4 class=\"ai-sec\"\u003eProduct Overview\u003c\/h4\u003e\u003cp\u003eGOLD'S GYM Training Notebook A5 Size for 104 Days is designed for fitness enthusiasts who want to track their workouts effectively. Made with quality materials, this notebook is perfect for maintaining a record of your training sessions. Ideal for anyone looking to enhance their fitness journey.\u003c\/p\u003e\u003ch4 class=\"ai-sec\"\u003eKey Benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLightweight and portable for easy carrying\u003c\/li\u003e\n\u003cli\u003e104 pages to track daily workouts\u003c\/li\u003e\n\u003cli\u003eEncourages consistency and motivation\u003c\/li\u003e\n\u003cli\u003eDurable cover for long-lasting use\u003c\/li\u003e\n\u003cli\u003ePerfect for gym-goers of all levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4 class=\"ai-sec\"\u003eIngredients \u0026amp; Formula\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eQuality paper for smooth writing\u003c\/li\u003e\n\u003cli\u003eDurable binding for longevity\u003c\/li\u003e\n\u003cli\u003eDesigned for easy organization of workout routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4 class=\"ai-sec\"\u003eHow to Use\u003c\/h4\u003e\u003cp\u003eStart by opening the notebook to the first page. Write down your workout goals and plans for each day. Record your exercises, sets, and reps daily. Review your progress regularly to stay motivated.\u003c\/p\u003e\u003ch4 class=\"ai-sec\"\u003eWho Is It For\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eIndividuals looking to track their fitness progress\u003c\/li\u003e\n\u003cli\u003eGym enthusiasts wanting to stay organized\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a minimalistic workout routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4 class=\"ai-sec\"\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Can I use this notebook for different types of workouts?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes, the notebook is versatile and can be used for any workout routine, including weight training, cardio, and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Is this notebook suitable for beginners?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Absolutely! It is designed for users of all fitness levels, making it easy for beginners to track their progress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e How often should I write in the notebook?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e It is recommended to write in the notebook daily to keep track of your workouts and progress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Can I use this notebook for meal tracking as well?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e While the primary focus is on workouts, you can certainly adapt it for meal tracking if you wish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e What is the size of the notebook?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e The notebook is A5 size, making it compact and easy to carry in your gym bag.\u003c\/p\u003e","brand":"GOLD'S GYM","offers":[{"title":"Default Title","offer_id":52547242950930,"sku":"ゴールドジムG07760_SKU00002","price":15.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/4315\/3170\/files\/71ZTKJ9LIjL.jpg?v=1785032179","url":"https:\/\/tokyofinemarket.com\/en-gb\/products\/golds-gym-golds-gym-a5104-31194","provider":"TOKYO FINE MARKET – Japanese Beauty \u0026 Lifestyle Store","version":"1.0","type":"link"}