Hold the cap firmly and turn the nozzle in the direction of the arrow. If the nozzle does not rise, tighten the cap securely and turn the nozzle again. Dispense an appropriate amount into your hand and apply to the body, including the neck, arms and legs. It can also be used on the face. Wipe away any product remaining on the nozzle. If the product is difficult to dispense, tap the bottom of the bottle several times before use.