{"product_id":"golds-gym-golds-gym-a5104-35376","title":"GOLD'S GYM Training Notebook A5 Size for 104 Days","description":"\u003ch4 class=\"ai-sec\"\u003eProduct Overview\u003c\/h4\u003e\u003cp\u003eGOLD'S GYM Training Notebook is designed for fitness enthusiasts who want to track their workouts efficiently. This A5 size notebook covers 104 days of training, allowing you to monitor your progress and stay motivated. Made with durable materials, it is perfect for gym use and daily workouts.\u003c\/p\u003e\u003ch4 class=\"ai-sec\"\u003eKey Benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCompact A5 size for easy portability\u003c\/li\u003e\n\u003cli\u003eTracks workouts for up to 104 days\u003c\/li\u003e\n\u003cli\u003eEncourages consistency and accountability\u003c\/li\u003e\n\u003cli\u003eDurable design withstands gym conditions\u003c\/li\u003e\n\u003cli\u003eHelps visualize progress and set new goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4 class=\"ai-sec\"\u003eIngredients \u0026amp; Formula\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eHigh-quality paper for smooth writing\u003c\/li\u003e\n\u003cli\u003eDurable cover for protection\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4 class=\"ai-sec\"\u003eHow to Use\u003c\/h4\u003e\u003cp\u003eTo use the training notebook, start by writing down your workout goals at the beginning. Each day, record your exercises, sets, and repetitions to track your progress. Review your entries regularly to adjust your training plan as needed.\u003c\/p\u003e\u003ch4 class=\"ai-sec\"\u003eWho Is It For\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eIndividuals looking to improve their fitness routine\u003c\/li\u003e\n\u003cli\u003eGym-goers who want to stay organized\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a minimalistic workout tracking method\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4 class=\"ai-sec\"\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Can I use this notebook for other activities besides workouts?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes, you can use it for tracking any physical activities or fitness-related notes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e How often should I write in the notebook?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e It's best to write in it daily to keep an accurate record of your workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Is this notebook suitable for beginners?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Absolutely, it's perfect for anyone wanting to start tracking their workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Can I carry it in my gym bag?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes, its A5 size makes it easy to carry in any gym bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e How long will the notebook last?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e It lasts for 104 days of workout tracking, which is ideal for a few months of consistent training.\u003c\/p\u003e","brand":"GOLD'S GYM","offers":[{"title":"Default Title","offer_id":52546764669202,"sku":"ゴールドジムG07760_SKU00001","price":77.41,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/4315\/3170\/files\/51FfpRVqSWL.jpg?v=1784965693","url":"https:\/\/tokyofinemarket.com\/en-ae\/products\/golds-gym-golds-gym-a5104-35376","provider":"TOKYO FINE MARKET – Japanese Beauty \u0026 Lifestyle Store","version":"1.0","type":"link"}