Use an amount approximately the size of a 500-yen coin for each body area. Warm the oil between your palms before applying to the body. Adjust the amount as needed to allow your hands to glide during massage.
For a bedtime leg massage, gently stroke the oil from the ankles toward the knees, then from the knees toward the thighs. Repeatedly squeeze and release from the ankles toward the calves, press behind the knees, then finish with gentle upward strokes again.
FAQ
Q: Are there any precautions regarding pregnancy or breastfeeding? A: This product contains sage, an herb generally advised against during pregnancy and breastfeeding.
Q: When should I stop using the product? A: Stop use if redness, swelling, itching, irritation, discoloration or darkening occurs during use, or if these reactions occur when treated skin is exposed to direct sunlight.